Sooner or later, life is bound to dish up some big stressors . A health crisis, divorce, loss, job change or retirement, kids leaving the nest… these can all be scary and painful times, but they can also be moments of great aliveness, tenderness and wisdom.

If you are in one of life’s great turmoils or just on the other side of one and trying to make sense of it, this is an excellent time for some guided inner work. Learn how to use the wisdom and clarity of the body to not only survive but to grow through these events. Learn to question and dissolve painful thoughts and limiting beliefs that may be keeping you stuck. Being coached through difficult times can help catalyze the changes you want and need to help you access your essential self and true healing. Think of it as a gift to yourself!