Mindfulness Based Stress Reduction

“The MBSR class helped me maintain my sanity during the (house) building process. The class has been a wonderful gift to my journey on this earth. This class is exactly what the VA should be doing. It is far more useful and relevant than another pill and the side effects are all positive in MBSR.”

- Gulf War & Iraq Veteran

MBSR Workshop 2025 (Full~ join our mailing list to be notified of the next offering)

This program will help you: 

  • Cultivate self awareness by deepening your connection with your body, your nervous system, the present moment and your life

  • Train your attention and become aware of your own mind

  • Respond more skillfully to stress and difficulty

  • Soften and discard limiting beliefs

  • Change habitual patterns that are no longer useful

  • Gain greater access to joy and peace in the present moment

All Classes will be live and in person.

Location: Inner Harmony Yoga Studio in Missoula

Time: 6:00-8:00pm (Mountain Time) on Sunday evenings
with a retreat on Saturday February 15th.

This class is now full. Please check back for future classes.

Instructor: Susan Curtis MD
January through March 2025
at Inner Harmony Yoga

Mindfulness Based Stress Reduction (MSBR) is an in-depth, eight week exploration of mindfulness practices designed by Jon Kabat Zinn over 40years ago. MBSR is the gold standard in mindfulness training, and is the single-most scientifically researched mindfulness program ever created. 

The cost of the course is $300 for 22 instructional hours. Payment will open 2 weeks before the course begins.