It’s a wonderful thing when you finally turn towards something that has been calling to you for a long time. It was like this for me with meditation and yoga. This year, nature journaling has been added to this group of practices.
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I’ve been doing some inner critic work with my Mindful Medicine group lately. Recently, we were asked to listen for the voice of our inner critic.
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I’m going to come right out and admit it. It’s hard for me to say Happy New Year this year…
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Confession: I have a long history of being a habitual list maker. I know there are many others out there who share this same fetish.
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On a recent shady Missoula evening, I set out into my back yard to do some weeding. I was expecting to tackle dandelions and clover, but I came upon a plant I had never seen before…
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If you’re like me, you may be feeling a sense of relief or that you have crested the summit of something and get to stop working so hard for a while.
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I was walking on the hill today after reading a difficult and painful letter from a friend, when I noticed some words resurfacing from deep within me
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When I was invited to talk at the Center for Spiritual Living in Hamilton, MT on the topic of global transformation through personal transformation my first thought was “Is there any other kind?”
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Thirty years ago, when I was nineteen, I set out with my brother to hike around the base of Mt. Rainier in Washington State.
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I still have something to say about my cancer experience. I’m done, right? Cured, healed up. I look totally normal. What more is there to say, it’s all behind me now, right? Wrong
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I have been crying a lot lately. The great gift of tears that seem to pry open all the cracks a little wider and let everything spill out.
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