Mindfulness Based Stress Reduction

with Susan Curtis MD

Fall 2022

Mindfulness Based Stress Reduction (MSBR) is an in-depth, eight week exploration of mindfulness practices designed by Jon Kabat Zinn over 40years ago. MBSR is the gold standard in mindfulness training, and is the single-most scientifically researched mindfulness program in existence. 

This program will help you: 

  • Cultivate self awareness by deepening your connection with yourself and your life

  • Train your attention and become aware of your own mind

  • Respond more skillfully to stress and difficulty

  • Soften and discard limiting beliefs

  • Change habitual patterns that are no longer useful

  • Gain greater access to joy and peace in the present moment

Free Orientation (zoom): October 16th 6-7:30pm (Mountain Time) Attendance at orientation is required. Reserve your spot here. If you can’t attend orientation but want to take the class, please contact Susan.

All Classes are via Zoom from 6:00-8:30pm (Mountain Time) on Sunday evenings. Registration for the full course and payment will occur after Orientation.

Class One: October 23rd

Class Two: October 30th

Class Three: November 6th

Class Four: November 13th

Class Five: November 20th

Class Six: November 27th

Retreat Day: Saturday December 3rd (9:30am-4pm)

Class Seven: December 4th

Class Eight: December 11th

The cost of the course is $300 for 27 instructional hours.